personalized and targeted nutrition based support
personalized and targeted nutrition based support
Every child is different.
Every mom is different.
And cookie-cutter advice will only get you so far.
Through my Calm the Chaos Method, I'll help you discover exactly what your child's body needs to swap the mood swings, restless nights, and big emotions for peaceful mornings, real connection, and the kid you know they can be … without the overwhelm.
When they feel good, you feel good.
Let's find what works for your family.
Nutrition Guidance
understand what foods and nutrients EACH unique body needs for balance and optimal health
support with decisions
Not sure what to put on the plate or where to even begin? You won't have to figure it out alone. Recipes and educational resources are included so you always feel guided, confident, and one step ahead.
Target and personalize
You've tried eliminating foods, Googling symptoms, and doing everything "right" — and you're still not seeing the change you know is possible. That's because food sensitivities, mystery symptoms, and picky eating are complicated, and your family deserves more than generic advice. Through personalized recommendations and ongoing support, we'll get to the bottom of what your child's body truly needs and build a plan that actually fits your life.
support for children & teens
build a strong education and foundation of health and wellness for your children
reset your family’s health and restore balance again
Are you feeling like you want a reset on how and what you and your family are eating but not sure where to begin?
Are you worried that your kids won’t handle any dietary changes well?
Do you have picky eaters?
Are you stressed or burnt out packing school lunches?
I have years of experience working with kids and teens and can help guide your family to healthier behaviors and relationships with food, all while still eating delicious meals and snacks.
finding root causes to confusing symptoms and challenging behaviors
Do your children:
- struggle with healthy weight management and positive food choices?
- have ADHD, Sensory or ASD behaviors, symptoms, or challenges?
- struggle with depression and anxiety symptoms?
- have skin problems or digestive challenges?
Nutritional therapy support can help discover nutritional imbalances that are contributing to or causing these issues. We will create a plan that will address these imbalances through food and supplement support.
lifestyle support
discover how to best support your mind, body, & soul through lifestyle balance
holistic wellness
Optimal wellness is holistic- finding balance and nourishment of our whole body, inside and out. We will also explore lifestyle habits and behaviors that are working for you and which ones are not supporting your health.
journey together
We are all on a journey, let’s journey together. When we partner to discover your plan for optimal wellness, we merge your body’s innate wisdom with my nutritional therapy support and mental health education to create a sustainable healthy lifestyle that addresses your goals, needs, and desires.